The Gym Playlist: Back on the Chain Gang

As my motivation to keep going on this journey-for-life, I will share with you my playlist.   I am still tweaking the playlist, so it may evolve over time, but as it is right now, the song below is first on the list. Because the tempo of the song dictates my pace of my run/walk, I start with a not-too-aggressive pace – quick enough to get started.   This song is listed at 154 BPM (beats-per-minute for the non-music junkies out there) and is 3:48 min long.  For me, it’s about a 3.8 MPH.  I’ve noticed that I  adjust my stride length to the beat of music as well – this works well (at least for me) because by adjusting my stride length, I work different muscles –so the change is good in a long treadmill workout.   At 3.8 MPH and a medium stride length, this is a good song to start my treadmill workout. 

One thing you’ll probably notice about my playlist is most songs will have a strong bassline. Next to keys, bass is my favorite instrument. Often understated and overlooked, it is actually the bass guitar that adds both rhythm and depth to music we hear. That which we sometimes overlook may actually be what we’re looking for…

DISCLAIMER:  Please note, I am by no means a fitness expert – I am experimenting with what works for me, and sharing with you that I may somehow be an inspiration to someone along their journey.

Enjoy

Be a blessing today!

SB

Copyright 2018 journey for life. All rights reserved

Back on the Chain Gang

The Pretenders – written by Chrissy Hynde

I found a picture of you, oh oh oh oh 
What hijacked my world that night 
To a place in the past 
We’ve been cast out of? Oh oh oh oh 
Now we’re back in the fight 
We’re back on the train 
Oh, back on the chain gang

A circumstance beyond our control, oh oh ohoh 
The phone, the TV and the news of the world 
Got in the house like a pigeon from hell, oh oh oh oh 
Threw sand in our eyes and descended like flies 
Put us back on the train 
Oh, back on the chain gang

The powers that be 
That force us to live like we do 
Bring me to my knees 
When I see what they’ve done to you 
But I’ll die as I stand here today 
Knowing that deep in my heart 
They’ll fall to ruin one day 
For making us part

I found a picture of you, oh oh oh oh 
Those were the happiest days of my life 
Like a break in the battle was your part, oh oh oh oh 
In the wretched life of a lonely heart 
Now we’re back on the train 
Oh, back on the chain gang

Songwriters: ChristineHynde

Back on the Chain Gang lyrics © Sony/ATV MusicPublishing LLC

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No category for a castle

In his book, If, Mark Batterson recounts a blessing God gave him for which he didn’t have a category.

He ends the chapter that recounts this blessing with these words,” what if everything in your past is preparing you for the future God has for you?’

“God wants us to get where He wants us to go more than we want to get there and He’s awfully good at getting us there”. Even when we make a wrong turn, He has ways of getting us there, and He’s using everything in our past to prepare us for the blessings He has for our future.

He’s got blessings for us for which we don’t even have categories!

I am still praying Jericho prayers and trusting God for His blessings. I believe He has a castle waiting to be used for His glory.

Blessings,

SB

copyright 2018. Journey For Life. All rights reserved

Following the Dream

Where would we all be today if Noah hadn’t been faithful to his dream – the dream that God had given him — and the dream for which God provided?

I have often wondered what Noah’s wife, Mrs. Noah, thought while Noah was building the Ark. I’ve had a dream for almost ten years. Every so often, I buy something and my kids will ask what it’s for. I will reply, “oh it’s for the (insert dream)”. They’ll say, “oh, that one that doesn’t exist yet??” One day, I replied to my son, who is studying to be a pastor, “Noah didn’t just wake up one day and build an ark. He had to gather the wood and other supplies first.”

Fair enough.

The truth is that Noah was probably gathering for quite a while; then he started build by and it took him about 100 years — all the while believing in what God had called him to do. Surely there were people, probably even in his own family, who thought he was crazy. He may have felt that way himself a time or two. After all, his dream was pretty large and overwhelming.

Where would we all be today if Noah hadn’t been faithful to his dream – the dream that God had given him — and the dream for which God provided

I am believing in my dream today more than ever, because I believe this is a dream that God has given me. I am believing that He will provide.

“God honors big dreams because big dreams honor God” (Mark Batterson, from In a Pit with a Lion on a Snowy Day).

I don’t know what you’re dreaming today. Keep dreaming. Keep moving toward your goal. Commit your dream to the Lord, and He will establish your plans

I’m so excited to see what God is doing and will do!

Blessings to you!

SB

Copyright Journey For Life 2018. All rights reserved.

Make good choices.. Love, Mom

After a brief text exchange with my college son last night regarding various recent events in his life, he replied, “I’m making good choices, mom”.

When our children are young, we make their choices for them, but as they begin to grow up, they need to begin making choices of their own so that we can help to teach them the difference between good choices and bad choices. We’ve all made bad choices, and so will they. It’s funny, though, how our perspective changes once we are the parent. The truth is, we don’t like to see our kids make choices hat we know will lead them through heartache because we know it will be painful. Worse yet, they could make a choice from which is hard (or impossible) to recover.

When the time comes for them to be completely independent (which, although sad in some ways, IS what we want for our children) I want them to be prepared to think through the consequences of all of their decisions. One method I have used is this admonition: MAKE GOOD CHOICES.

Life is all about choices. I have seen people make some very, very good choices in life, and I have seen people make some very, very bad choices. For every choice car we make, there are consequences. If we are forward thinking enough, we can think about what tho consequences might be given choice A or B, which may help guide us to the best choice. Ultimately I know my children will own their own choices, both big and small. Who to marry, field of employment, place to live, church to attend. I want to equip them with all of the tools to make the very best decisions. But how do we do that?

1. Teach them to think and seek advice from wise people.

The Bible is full of wise advice, as well as examples of good and bad choices. Life, too, is full of good and bad choices. It’s important to talk with our kids about choices we see others make, and point out alternate choices that could have been made to affect different outcomes. This process will help develop critical think skills essential in making good decisions.

Finding other people who can be trusted with choices is also important as we teach our children; people other than their parents who they can trust (face it, when our kids are working hard to prove their independence they may not seek our advice).

2. Let them fail. (This is hard)

This advice is hard to execute because we want our children to have everything better than we did. If we can teach them to own the consequences of their choices in the smaller, seemingly insignificant choices , they will be better equipped to own the big ones too. As we’re teaching them, it is important to refrain from the dreaded, “I told you so” responses that do nothing for building healthy relationships. Let them discover, on their own, consequences from negative choices. Again, this helps build their own decision making process.

3. Love them

Most importantly, continue to love them and keep open relationship, even if the choices they make are different than those you would have made. This step is particularly difficult if their choices are poor, but even more important in this case. Our kids have got to know they always have someone who will help them in time of need.

4. Model itWhether we like to admit or not, our kids follow our lead; the good as well as the bad. For this reason, it is equally important for us to model the lessons we are trying to teach. MAKE GOOD CHOICES.

copyright 2018 Journey-For-Life. All rights reserved

Please follow my journey!

New Years resolution flunky?

As January comes to a close, I wonder how many New Years resolutions are still being actively pursued. Oh, it isn’t that we don’t intend to give our best. In fact, I think, quite honestly, sometimes it’s the opposite. Sometimes in our initial zeal, we start out too aggressively, and pour everything we have into focusing on that resolution. While focus is normally a good thing, when combined with obsession, can lead to burnout. I have experienced this first hand.

My other observation, particularly with fitness goals, is this: the gym-rats art not always welcoming to the “newbies”. Even when I was a regular gym-goer as a new year began, I heard others make negative comments about new people invading their space, using “their” equipment, etc., as if it was a bad thing. I always thought we should be patting them on the back for making a healthy choice, and encouraging them to take it slow enough not to get burned out. After all, the Bible’s tells us to encourage one another, right?

In the past, when I’d become burned out on my venture, I’d simply give up, with an overwhelming feeling of failure that did little for my soul. Perhaps, instead of simply giving up, we should consider that new beginnings happen every day.

If you’re one of the zealous, New Years resolution flunkies, take heart! A new day is beginning, and a new month is about to start! So get ready! Pick yourself back up and let’s get going! I’ll be right there beside you to encourage you every step of the way!

 

Copyright 2018 Journey-For-Life    All Rights Reserved

Overwhelmed!

On a brisk, no bitter cold, Friday morning in November, I pulled into the lot at the office.  Immediately I noticed there were fewer cars in the parking lot, and thought to myself. “This is great. I can get caught up on all the things I couldn’t get to this week.”

I plugged my laptop in and got started.  Then my phone rang. While I was on the phone, in instant message popped up, and then another.  One thing after another, and before I knew it I was feeling overwhelmed.  

Reminiscent of days I’d take a vacation day from work to deep clean the kids’ room, I didn’t know where to start.   I thought back to those days. At the time, I didn’t fully understand anxiety.   I’d start early in the morning, just after they got in the 🚌 bus for school.  The first couple of hours were the worst.  I’d literally hyperventilate, having to remind myself that it was going to be ok 👌.  However, looking at the ridiculous mess in front of my eyes foreshadowed the enormity of the task I felt I’d never complete. 

Slowly, I would begin to make progress, starting in one area.  I found that as I began to organize a bit, throwing away things no longer needed, and grouping together like items, a new pattern of organization began. 

After a few hours, I could begin to see a clearing through the mound of toys and stuffed animals and my anxiety would subside a bit.   I had to see the progress so that I could feel better.  Baby steps.  

As I thought about those days, I tried to apply the advice that I now give to my piano students when they feel overwhelmed with a new song to learn. There are some principles that, if I can remember to apply to all of life’s situations, I would be much better able to eliminate anxiety.

1.  Break big problems into smaller ones and tackle one at a time. 

When we look at an enormous problem, sometimes the anxiety we feel over that problem can immobilize us, which sometimes adds to the anxiety. Before long we feel as though we can’t do any of it, so we don’t.  

2. Get moving 

The longer we procrastinate the worse the problem feels, which adds to our anxiety and makes everything seem worse.  When we move past inactivity, even in something small, we see progress, which helps us to move to the next thing, and then the next. 

3. Look back to see how far you’ve come 

Take time periodically to look around and acknowledge progress. Whether looking around at the toys that are now organized, being able to play the measure that we previously couldn’t, or seeing that the pile of mail is smaller than before, acknowledging the progress we’ve begun to make has a subconscious affect on our psyche.  The message confirms that we are headed in the right direction and motivates us to keep going. 

4. Celebrate the success and take a breath

It may seem sometimes that the hamster wheel never stops, but it’s important to find times when we can pause to celebrate what we’ve accomplished.  Even if we take only 60 seconds before moving to the next task, take the time to figuratively cross the task off the TODO list.  If you are a list maker, cross the task off the literal list.  In doing so, we celebrate the accomplishment which motivates us to keep going.

My Friday didn’t get any easier, but by following the advice above, I was able to cross a few things off my list and motivate me to keep going.  
Blessings

SB