Hi guys! Still making progress, though slow. I mentioned I haven’t been able to get to the gym to get a good bike ride in, BUT! I’ve been consistent on the treadmill all week. Four miles (at least) every day.
I completed over 25 miles this week but the page I’m on in my google maps printout has 82 miles on it. At this rate I’ll be here a while…
Couple small wins this week:
1. I consistently keep pace for ALL on Anticonformity (my 3 minute 5 mph song)
2. Several times I replayed Anticonformity at least once, one time twice, for a total of 9 minutes at 5 mph
3. I bought a bike trainer to mount my hybrid bike to so I can ride at home. However, I have to make a few axle adjustments to make it work. Plus it’s darned cold in my garage now so I haven’t ridden yet but hope to sometime this week!
4. Raspberry banana smoothies
5. Eliminated excess cardboard to the recycler.
be blessed my friends!
SB
Journey-For-Life 